Drop-in meditation classes are being held Sunday, Apr. 9 and Sunday, Apr. 30, in Owen Sound. Join students old and new for a monthly drop-in meditation class led by Theodore Tsaousidis. The drop-in classes will be run in a secular (non-religious) manner and are informed by Buddhist teachings.

Meditation is a way for us to see ourselves as we are, no strings attached

To see things as they are can be confusing and difficult after a lifetime of habituated beliefs, views and expectations. Sitting quietly with others in a supportive environment, with a qualified guide, is of great help to anyone who wishes to be whole and see things as they are.

There will be a talk following meditation practice. No meditation experience is required.

Owen Sound classes are from 10:30 to 12:00  at The Harmony Centre, 890 4th Ave. E., Owen Sound. Offered by dana (donation) according to your means.

Chairs are provided. Bring your own cushions and/or mats.

For more information about Theodore's work please visit www.torontomindfulnesscommunity.org.