Most Canadians rely on shortcuts to describe their emotional state—even during the COVID-19 pandemic. According to new data released today by the Canadian Mental Health Association (CMHA) in partnership with Maru/Matchbox, 77 per cent of those asked “how are you?” rely on “I’m fine, thanks” to express how they’re doing, despite the fact that Canadians are feeling more negative emotions than positive ones these days (53% negative vs. 47% positive). The data were released to mark Canada’s 69th annual Mental Health Week, which runs May 4-10, 2020.
Despite a pandemic-driven growth in video-conferencing and social media usage, Canadians are feeling more isolated than ever (up 12 points from 39% to 47% in less than one month) and crave real, meaningful connections. In fact, two-thirds of Canadians (66%) report they would like to experience more meaningful social interactions in their daily life.
“Most Canadians want more social connection, yet they’re reluctant to have the kind of honest, open conversations that build the connection they crave,” says Margaret Eaton, national CEO of CMHA. “In our society, it’s a cultural norm to ask people how they’re doing, but not to expect, nor provide, a truthful answer. This Mental Health Week, it’s time to get real about how we feel. It’s clear we need each other more than ever.”
Prior to the global pandemic, loneliness was already a major public health concern. People with weak or few social connections are at increased risk for anxiety, depression, anti-social behaviour and suicide.1 And a lack of strong relationships has the same negative impact on life expectancy as smoking 15 cigarettes a day.2
Due to physical distancing measures, people are isolated in their homes, missing out on family events and in-person activities and it appears they’re feeling it. Almost half of Canadians are feeling anxious (47%), and only eight per cent are feeling happy. As we face social distancing measures, it’s important to note that people don’t need to be close to feel close.
Strong social networks lead to better self-esteem, coping mechanisms and a sense of well-being, and reduce depression and distress by providing emotional support, companionship and opportunities for meaningful social engagement.3
At CMHA Grey Bruce, we will be releasing mental health information, and important resources on how you can take care of your mental health this week on our social media pages and website.
The focus of this year’s Mental Health Week is to promote social connection and the role it plays in good mental health. To get involved, you can:
Learn more about your mental health and how to feel close even when we can’t be at www.mentalhealthweek.ca/yourmentalhealth
Share your support on social media by downloading a toolkit at www.mentalhealthweek.ca/toolkit and using hashtags #GetReal #MentalHealthWeek and #TogetherApart
Donate to support CMHA mental health programs and services at www.greybruce.cmha.org
Connect. If you or someone you love is struggling, please contact us https://greybruce.cmha.ca/contact-us/to find out about virtual and phone-based support services there to help you.
Or, visit the Government of Canada’s Wellness Together portal. If you are in crisis, please call 1-833-456-4566 toll free in Canada (1-866-277-3553 in Quebec).
Mental Health Week was introduced by CMHA in 1951 and has since become a Canadian tradition. To learn more, please visit www.mentalhealthweek.ca
source: media release, CMHA Grey Bruce
