Healthy bones are mainstay to a healthy life. Learn what you can do to protect yourself from the “silent thief” of bone deterioration; how you can maintain bone health while keeping your independence and reducing your risk of falls.

Everyone is invited to the Bone Fitness Fair, Wednesday, November 14, 9:00 a.m. to 3:00 p.m. at the Owen Sound Family Health Team, 1415 1st Avenue West, Owen Sound. There will be educational material on calcium rich foods, your risk of falling, what osteoporosis is as well as what classes the Owen Sound Family Health Team provide on all these topics.

“We are thrilled to be partnering with the Grey Bruce Health Unit and Osteoporosis Canada on this great event.” Says Rona Cobean, R.N., Programs & Services Manager with the Owen Sound Family Health Team. “Everyone is welcome to attend this fun health fair, to learn more about the health of their bones, and how to maintain that health.”

The Bone Fitness Fair is hosted by the Owen Sound Family Health Team, in partnership with Osteoporosis Canada and the Grey Bruce Health Unit.

source: media release, Grey Bruce Health Unit