- by Barbara A. M. Fletcher, PSW

Now that we have some heat warnings under our belts, it's time for me to post on this topic. I don't want anyone else to get sick from dehydration.

As we age, we tend to eat and drink less. Add to that a cognitive issue (a dementia of some kind), and we may drink even less than that as a result of forgetting to drink liquids (hydrate).

A lot of seniors live alone, and many may have no one to check on them.

All of the above can lead to the perfect storm of dehydration, which can cause new problems or exacerbate existing ones (such as making dementia seem worse).

If you have any elderly friends, family, or neighbours, please check on them in this heat and humidity, and gently remind them to drink fluids.

Look for signs of dehydration and heat illness (links are below).
A rule of thumb: your urine should be the colour of lemon juice. If it's the colour of apple juice, you should drink more liquids (barring any restrictions).
Keep in mind that dehydration and heat illness can occur in anyone, but it can be more of a challenge with certain people.
Further: If you know anyone with respiratory issues, that in itself can be a serous challenge where humidity is concerned; air conditioning can be life-saving.

Please help keep them safe and healthy!

Barbara Fletcher is the Corporate Relations Director, The Canadian PPE Network